If you don't have anxiety, then a few of these things might sound foreign or even a bit strange to you. If you're dealing with anxiety, you already know just how real these feelings are. It surprises me every time I get excited to go out, but by the time to leave approaches, I find myself in my bed. I think to myself about all the negatives that come with me leaving my house, and that i fabricate a number of these scenarios i believe. The intense sense of hesitant to attend a party that I knew I needed to visit is too real. It sounds crazy from the outside looking in, however these feelings are just as real as anything. It's not because I'm too tired to go out; it's imagining the awful things that could happen but rarely do. For anybody dealing with anxiety, hopefully, their list can help you feel less isolated.
- Isolating yourself from social events.
People with anxiety will seem like they are not interested in heading out and meeting new people, but that's not necessarily the whole story. These folks wish to participate in around the fun however the constant over-analyzing using their anxiety causes them to decline these invitations. People dealing with this isolation are usually uncomfortable with holding a long conversation for fear of being judged.They do possess the desire to wish to go out and be social, however their crippling fear of interaction or confrontation is what prevents them from doing this.
- Getting caught up in small details.
Those struggling with anxiety usually obsess over the smallest details. This can lead to them constantly believing something isn't right in their world. The concept behind this fear is they did a problem. This may lead them to continually inquire like whether they are okay or whether they have done a problem.
- Mental Exhaustion.
Imagine questioning and analyzing every thought or word you've. Imagine doing exactly the same each and every word someone says to you. It's exhausting! People with severe anxiety have a tendency to sleep and remain during sex for very long periods of time although their body is well rested. This is because they're mentally exhausted.
- Even tiny mistakes feel huge.
Everyone makes mistakes; that's precisely how life works. Most people use their mistakes to understand from and themselves for the future. However, many people may take a look at things a little differently. If you are struggling with anxiety, you mind can make any small mistake snowball into that something huge. You'll continuously beat yourself up over minuscule mistakes.
- The future constantly scares you.
No one knows what the future holds, and of course, that uncertainty can be scary. The thought of this uncertain future can cause a lot of anxiety and mental stress for those who deal with anxiety. The only constant that we know is the fact that there is little last forever. This will cause a severe quantity of pressure for people with anxiety who find the uncertain terrifying.
- Always making comparisons to other people.
People with anxiety have a tendency to use others' successes as a benchmark for their own.They can't help but compare themselves to other people. Because they're focusing on others successes, they tend to disregard their own which can be extremely unhealthy for them.
- Being extremely self-conscious.
Social anxiety does not mean that people are unaffected by a large social gathering. Many times using a one-on-one conversation with someone is going to be difficult. People struggling with anxiety will have a tendency to believe that all eyes are on them constantly, and this has a lot of pressure. This could cause them to pretty much shut down from meeting new people or attending social gatherings.
- Constant feelings of guilt.
People with anxiety seem to feel guilty even if they aren't to blame whatsoever. Any time something goes completely wrong, or things don't exercise because they were supposed to, people struggling with anxiety usually want to was all of their fault, plus they might have done something to change the outcome of a poor situation.
- Hearing suggestions about coping with anxiety is definitely scary.
When individuals with anxiety receive assistance with how to deal with anxiety, individuals with anxiety will fixate on the said advice. Most people with anxiety will require other people's opinion to heart and almost address it like a medical profession had diagnosed them.
- Over-analyzing any interaction.
People with anxiety constantly over-analyze from the anxiety about potentially being wrong. They usually analyze every conversation they have needed to make sure that they did not screw up or say something which might be considered embarrassing. The amount of stress and pressure this constant over-analyzing builds could be crippling for a person who's living with anxiety.
- Forever feeling paranoid.
Some people are consistently planning and weighing out all of the possibilities of how things may potentially go wrong. Imagine considering how things could go wrong constantly, then try to imagine how devastating this thought process could be. No matter how laid-back the situation may be individuals with anxiety will have a tendency to think about how every single thing could go wrong.
- Joining the “no sleep” team.
People struggling with anxiety suffer from some pretty erratic sleep patterns. These people are mentally overworked which results in exhaustion because they're constantly attempting to catch back up on sleep. People whose sleep is affected by anxiety either sleep all too often or have sleep problems whatsoever.
Living with anxiety is nothing worth romanticizing, especially given that a lot of people who accept it daily. Relating to this piece does not mean you've anxiety, but if you do feel exceptionally anxious or worried you will probably have anxiety, please seek specialist and realize that you truly are not alone.